Moving Forward

Hi sweetest friends,

Your calls, cards, e-mails, flowers and prayers have sustained my family as we walk through this time of loss and grief. My mom is doing quite well and getting out of the house every day. She's planning to join us at the beach in a few weeks as we vacation on Sunset Beach.
She is finding and reading old letters, discovering old photographs and taking her time as she sorts through my dad's numerous collections.

Tom and I are just back from a business trip and we leave in a few days for another.
Today I'm washing clothes, cleaning house. writing thank you notes, packing for the next trip and preparing for work on Monday.

I worked out this morning and I'm posting a few pictures. Although I haven't talked too much about my commitment to a healthy heart (see my posts "It's not about the hips; it's about the heart") I have continued with regular my workouts and I'm posting my food journal on www.fitday.com for my trainer to see and critique.
Having someone check your food journal on a daily basis is not only helpful in keeping me accountable it has made me aware of my eating habits (good and bad).

I'm scheduled to have a fitness profile done on Monday evening July 21. Great, just 2 days after we return from the latest business trip with pre-planned meals and 8 hours in the car!!!
Oh well... I guess we will soon know the truth about my progress as I pursue a healthy heart.
Enjoy the pictures of the men's push-ups on the Bongo Board and "The Woman Maker" Super Set!